"After receiving therapy but still struggling in various aspects of my life, connecting and working with Elana felt like the best decision I ever made.Throughout our ten weeks together, Elana guided me through incredible growth that surpassed my expectations, profoundly influencing almost every aspect of my life in a remarkably brief period.My personal development, nurtured through our journey together, is solely attributable to her expertise and unwavering support. I wholeheartedly endorse her to anyone seeking lasting positive change."
"Highly recommend this program! When it comes to health, fitness and goals, not only is Josh extremely knowledgeable, he is authentic. He helped me reach several PRs with coaching of corrected form, breathing techniques, and overall posture. The sleep and nutrition recommendations have been instrumental also. When Josh is coaching, he is very present in the moment and the results speak for themselves. You will not be disappointed."
"Josh Dixon is a fantastic coach and even better friend. His true passion is to ensure you (the individual) gets the proper training and programming to improve your life. His holistic approach provides outstanding attention to detail and will allow you to be the best possible version of yourself! He is a true asset in the journey of fitness for anyone looking to improve their entire wellbeing!"
"Over 4 years ago, I was diagnosed with cancer. When Donna heard the news, she jumped into action. She quickly put a healthy eating plan together with some organic supplements for me to start using. She
started doing research to help me. She not only provided nutritional and health advice but also plenty of emotional support. In short, DonNa walked through three surgeries and the fire that came with them by my side. As I started to recover, she encouraged me to continue on my health and wellness journey. She, along with my urologist, provided me with the perfect plan. Fast forward 4 years to an appointment with my urologist on July 1, 2025. My doctor gave me two great
statements: “You have been clear for two years,” and “ whatever DonNa is doing to keep you clear, tell her she has done a great job”.
"Working with Shannon has been one of the most grounding and restorative experiences of my wellness journey. After having twins at 40 I needed help getting back to health rhythms. In just 30 minutes, she creates a space where you can truly pause, breathe deeply, and reset with intention. Her ability to blend soul-led coaching with mindful, strength-based movement is unlike anything I’ve experienced—it feels purposeful, supportive, and deeply personal. I leave each session feeling stronger physically, clearer mentally, and more aligned spiritually. Shannon doesn’t just guide a workout; she helps you reconnect with your purpose while building resilience and balance in everyday life. Her presence is calm, encouraging, and empowering—and the impact carries far beyond the session itself. As a wife, mama of 3 and entrepreneur it’s truly one of my best weekly yes’s!"
I have been having problems with my skin for months and wasted money on countless products. It affected my mental health because I was embarrassed by my appearance. It took me a month and I found Susan all I can say is game changer. She started with assessing the situation and finding out about me. It became the therapy session I didn’t know I needed. Her warm demeanor is exceptional and her ability to understand women’s needs is incredible. I had nano needling done along with some recommended products and my skin has improved drastically within days. I’m in complete shock and beyond happy! I’m so excited to continue my journey with her. She’s the absolute best and I highly recommend "
"Working out online with Ashley was a gift! It was something I looked forward to and was a fun way to connect with friends and enjoy a workout at the same time! I also loved that I did not have to drive and could make space in my home for Pilates! This allowed for flexibility, consistency and results"
"Ashley is simply amazing! The way she breaks down the movements, explains how the movement works different parts of the body, and how it is applicable to daily life is just one of my many favorite things about her. She is patient, kind, and has made Pilates accessible to everyone. I am grateful to take her classes and be able to learn from her."
NFL 10 years with Seattle Seahawks / 23 years coaching NFL
"I have a knee, 2 shoulder, and 2 hip replacements and this makes it feel so much better. I come to the class to warm-up and then go out and play golf"
"Shanon’s personal training workout are custom made. Every session is one on one and completely tailored to me. She goes beyond workouts and actually reviews my blood work, understands what is happening in my body, and factors that into how we train.
She also designs my workouts around where I am in my cycle. Each month feels like a custom program because she intentionally changes my routine based on my current phase, my energy levels, and what my body needs at that time. Nothing feels cookie-cutter. I feel seen, supported, and coached well. The work we do feels aligned with my health rather than fighting against it. Training with Shanon has helped me feel stronger, more balanced, and more in tune with my body. I trust her completely and would recommend her to anyone who wants a deeply personalized and thoughtful approach to fitness.“
"A few months ago, I was struggling with the menopause weight gain, low energy, and all the things... I remember saying a prayer and asking God to help me find a way out of the fog I was in. I saw a post of a good friend of mine. I knew she loved Jesus! She had started coaching women in the menopause stage of life. Teaching them the steps to lose the fat, gain muscle, and just feel good again. I reached out to her, and I'm so thankful I did! I joined her one on one coaching because I wanted to have that everyday accountability and accessibility. Over the past six weeks, I've lost a total of 13 pounds and 3 inches off my waistline! I've learned a new way of eating and a routine of walking and 3 days of weights with her workout videos. I didn't even have to go to the gym! I just ate what she recommended and did the workouts. I'm so thankful for Angel.. she has a beautiful heart and great compassion about helping you right where you are. It's never too late to try something new! I'm 59 and feel great about the changes I'm seeing! If you're struggling with all things menopause then please consider contacting the Fitness Angel 😇🩷 she can help you too! Thank you Angel!!"
"I have never been a big exercise person. Golf has been about all the exercise I get. I went to the first class and was surprised at how challenging it was for us. We all found ourselves moving and stretching and strengthening our golf muscles. My flexibility over the last 8 1/2 months has improved dramatically. I have increased my distance with all of my clubs (except my putter)!
I owe it all to Ashley. She is a very professional trainer who cares about us and what we are capable of doing on an individual basis.
Her classes are run with efficiency and a certain amount of humor that is appreciated by all of us. She demonstrates all of the exercises we do at each session and if someone new joins they feel comfortable and fit right in with the group.
Her personality, skill and results are why all of us continue to attend her classes. I highly recommend her for any stretching and strength classes for any sport. I am looking forward to more classes as we increase the types of flexibility needed to play better golf!"
"Parents of Athletes.....This has been a GAME CHANGER for Austin.....strengthening Stabilizer muscles, increased mobility, improved accuracy, flexibility, & speed..... No more back pain, minimal knee pain in knees that were bone on bone w/Osgood Slotter....after 2 football practices daily!! Can't say enough about AshleyBensonFitness.....LIFE CHANGING!!!" It’s going to be a great, strong season!"
“Love the TYE4 classes!! Thank you! I love to do them in the mornings to wake up or in the evenings to relax. They are the perfect complement to CrossFit. They work all the little muscles that Crossfit does not hit as much.”
"Working with Elana van deventer through the neurocycle process has been nothing short of life-changing.
Most recently, i’ve seen a remarkable improvement in my physical health—i’m now on the lowest dose of my thyroid medication, something i never thought possible.
The mind-to-body connection is real, and this neurocycle process has empowered me to not only find my voice but to heal in ways to be stuck no more!"
"Always listens and adapts to the needs of the patient. Very knowledgeable team that will work with you to accomplish your goals, whether to get rid of pain and soreness, improve your mobility, or find ways to improve your strength and agility."
"I first started seeing Dr. Wise when I wanted a second opinion after spending 10 months in PT and feeling that my care was being neglected. Dr. Wise has done more for me in less than 5 weeks than the entirety I have spent in PT. Not only is she extremely knowledgeable, but she also describes in detail how and why things are happening. She customizes each visit to my specific needs and re-evaluates frequently. I leave my visits feeling that I'm valued as a client and my issues are being resolved quickly. I highly recommend her services to anyone seeking healing. Thanks Dr. Wise!"
HWSM Patient
"I came in to see Stephanie for a pinched nerve in my upper back that was causing pain, numbness, and tingling in my shoulder, arm, and hand...lt became obvious to me that Stephanie has extensive training and knowledge. She was able to quickly identify the source of the problem and develop a rehab exercise routine that was customized to my specific injury. Stephanie has an original approach to things, and she pours a lot of her brain, heart, and soul into finding effective treatments for her patients. She has a vast amount of knowledge that she is constantly seeking to expand even further. And she really cares about making a difference. I cannot recommend Stephanie highly enough. She is superb!"
HWSM Patient
"So 1 was struggling a bit with my lower extremities and decided I needed some intervention in the form of dry needling. I asked for some recommendations online and by chance landed on Health Wise and Dr. Stephanie Wise, an athletic trainer. She has helped me a lot but I asked her to work on my bad shoulder the other day- it has bothered me as long as I can remember- it's the shoulder I always fall on, and like to sleep on.I can honestly say this is the first time in years I just... don't notice its existence. It's not bothering me. I can sleep on it and not wake up crippled... the pain is just magically gone. If anyone in the area needs some help with pain management I can give her a 10/10 recommendation!"
"After just one hour with Elana, I experienced more progress than six years of counselling ever brought me.Elana skillfully guided me through insightful questions that uncovered the root of my issue and empowered me to find solutions. Her approach was incredibly effective, bringing clarity and peace to my decision-making process."
"After receiving therapy but still struggling in various aspects of my life, connecting and working with Elana felt like the best decision I ever made.Throughout our ten weeks together, Elana guided me through incredible growth that surpassed myexpectations, profoundly influencing almost every aspect of my life in a remarkably brief period.My personal development, nurtured through our journey together, is solely attributable to her expertise and unwavering support. I wholeheartedly endorse her to anyone seeking lasting positive change."
All initial bookings will be made through your member liaison. Follow up bookings can be made through your provider at time of service. Any changes to bookings can be made through your member liaison or provider. We ask that a 24 hour notice be given to allow for schedule changes.
