When working one-on-one with Ashley, members receive a thoughtfully customized in person or virtual Pilates experience designed to support strength, mobility, posture, and long term movement health. Each session begins with a personalized intake, allowing Ashley to tailor the experience to individual goals, movement patterns, and physical considerations.
Rooted in Pilates principles, sessions focus on deep core activation, controlled movement, and proper alignment, strengthening the body from within while improving flexibility, balance, and coordination. Emphasis is placed on the stabilizing muscles that support the spine, hips, and shoulders, helping to enhance posture and reduce the risk of injury.
Sessions may also incorporate supportive tools and guided techniques to promote muscle release, spinal alignment, and overall restoration, creating a balanced experience that is both strengthening and restorative. With a focus on intentional movement and mindful control, each session is designed to help members move with greater ease, confidence, and long term resilience.
TYE4 and 1 coaching session
45 points
TYE4, Parasetter and 1 coaching session
55 points
Follow up functional movement sessions
31 points
Ashley is an experienced movement specialist and health coach who guides individuals toward strength, balance, and lasting vitality through a refined, Pilates-centered approach. Blending rehabilitation, functional strength, and restorative movement, she creates personalized experiences that support longevity and whole-body wellness.
Ashley is simply amazing! The way she breaks down the movements, explains how the movement works different parts of the body, and how it is applicable to daily life is just one of my many favorite things about her.
