Mindful Movement
30 minutes/ 13 points
These sessions are designed to support your physical well-being through intentional, strength-based, and mobility-focused movement. Each plan is tailored to your unique goals and body’s needs, helping you improve posture, increase stability, and build lasting strength for daily life.
Mindful movement with health coaching
50 minutes/20 points
In the 50-minute session, you are welcomed into a grounded and restorative space to breathe deeply, reset intentionally, and reconnect with the purpose placed within you. Through soul-led coaching and guided spiritual practices, Shannon helps establish mindful rhythms and practical tools that support healing, clarity, and forward movement. Each session thoughtfully integrates holistic coaching with intentional, strength-based and mobility-focused movement—designed to restore balance, build resilience, and cultivate both physical and mental strength.
Shannon Beelendorf is an experienced lifestyle and wellness coach who guides individuals and organizations toward balance, resilience, and lasting vitality. Combining her background as a Division I athlete with over 17 years of experience, she integrates movement, mindfulness, and holistic practices to support total well-being.
Shannon doesn’t just guide a workout; she helps you reconnect with your purpose while building resilience and balance in everyday life.
