Mindful Movement
30 minutes/13 points/$90.00 - 50 minutes/20 points/$140.00
These sessions are designed to support your physical well-being through intentional, strength-based, and mobility-focused movement. Each plan is tailored to your unique goals and body’s needs, helping you improve posture, increase stability, and build lasting strength for daily life.
Mindful movement with health coaching
50 minutes/25 points/$175.00
This signature Eden MD session offers a powerful integration of movement and holistic coaching. In a grounded and restorative space, clients are guided to breathe deeply, reset with intention, and reconnect with their inner purpose. Through a combination of holistic coaching, guided spiritual practices, and intentional movement, Shanon helps individuals establish sustainable rhythms that support healing, clarity, and forward momentum. This integrated approach blends coaching with strength-based and mobility-focused movement to restore balance, build resilience, and cultivate both physical vitality and mental clarity.
Shanon Beelendorf is an experienced lifestyle and wellness coach who guides individuals and organizations toward balance, resilience, and lasting vitality. Combining her background as a Division I athlete with over 17 years of experience, she integrates movement, mindfulness, and holistic practices to support total well-being.
Shanon doesn’t just guide a workout; she helps you reconnect with your purpose while building resilience and balance in everyday life.
