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This individualized 30 minute session is customized to address areas of tightness—often focusing on the neck, shoulders, hips, and lower back—to restore mobility and promote better posture.
Dr. Stephanie Wise is a sports medicine and movement specialist who helps individuals restore function, prevent injury, and return to the activities they love. With a background in athletic training and exercise science, she applies evidence-based movement and recovery strategies to support long-term performance, resilience, and quality of life.
She was able to quickly identify the source of the problem and develop a rehab exercise routine that was customized to my specific injury.
