3 Pillars Daily
39 points
When working with Joshua, members are guided through the 3 Pillars Program—a thoughtful, integrative coaching experience designed to help you feel better now, reach meaningful goals, and remain strong and capable for life. Built around the three foundations of lasting health—movement, nutrition, and sleep—this program combines clear guidance, accountability, and community support so progress feels achievable and sustainable.
Members receive personalized workout programming, a straightforward nutrition framework, and coaching support focused on improving sleep and daily recovery—helping restore energy, resilience, and consistency. Weekly group check-ins provide structure and momentum, while access to a small, private community and direct communication with Joshua ensure support is always within reach. This approach removes guesswork and replaces it with clarity, confidence, and follow-through. A perfect starting place or transition after completing The 3 Pillars Course.
3 Pillars 3 months Course
76 points
For those seeking deeper structure, the 3 Pillars Course offers a 90-day guided reset that builds habits in a strategic, life-giving sequence—beginning with sleep, strengthening nutrition, and then developing sustainable fitness. Each phase is personalized to your lifestyle and supported through one-on-one coaching, weekly check-ins, daily access, and ongoing accountability. Rather than quick fixes or extremes, Joshua’s work focuses on lasting change—helping members build strength, confidence, and independence that carries forward into every season of life.
Joshua Dixon is an experienced health and fitness coach dedicated to helping individuals build strength, resilience, and lifelong vitality. Combining his expertise in personal training, CrossFit, and holistic health, he emphasizes movement, recovery, and intentional living—supporting a balanced approach to wellness that strengthens both body and mind.
His holistic approach provides outstanding attention to detail and will allow you to be the best possible version of yourself!
